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Episode 05 - A Conversation with Oz Garcia

Episode 05 - A Conversation with Oz Garcia

Dr. Pastore interviews Oz Garcia, famed nutritionist to the stars and a leading authority on age reversal and healthy aging. In this conversation, they discuss trends in age reversal science, the dangers of refined sugar and detoxing from digital media.

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Epidode 04 - On Athlete Longevity

Epidode 04 - On Athlete Longevity

In this conversation, Dr. Robert Pastore talks in depth about how to optimize for longevity in high performing athletes, the importance of diet and nutrition and the role of dietary intolerances, and protein dietary requirements for optimal recovery.

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Rdella Training 264 – What you need to know about plant-based vs. whey-based protein

Rdella Training 264 – What you need to know about plant-based vs. whey-based protein

Dr. Pastore shares some of his vast experience and knowledge about optimizing human health and have an in-depth and comprehensive discussion with Scott Iardella about protein, specifically looking at plant-based versus whey-based protein.

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