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End of Three Fitness 212 - How Dietary Sensitivities Can Impact Recovery and the Importance of Sleep

End of Three Fitness 212 - How Dietary Sensitivities Can Impact Recovery and the Importance of Sleep

Link to Podcast:

http://www.endofthreefitness.com/robert-pastore/

Show Notes:

Today we have Dr. Robert Pastore. We talk about how dietary sensitivity can impact your recovery as an athlete and how to figure out what those are. He suggests some very practical and cheap ways to figure out some sensitivities without paying for an expensive or elaborate test. We also talk about neurochemical imbalances negatively impact optimal performance, also touch on sleep and a lot more.

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