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Dr. Pastore talks about how dietary sensitivities can impact your recovery as an athlete and how to figure out what those are. He also talks about neurochemical imbalances negatively impact optimal performance, and touches on sleep and a lot more.Read More
In this conversation, Dr. Pastore and Cary discuss the importance of breathing in exercise, the tradeoffs between aesthetics, performance and longevity, and potential issues that might disrupt muscle protein synthesis.Read More
Dr. Pastore talks about his experience with celiac disease, the difficulty of diagnosing celiac disease and how it can manifest in different ways, and its link with cancer.Read More