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End of Three Fitness 212 - How Dietary Sensitivities Can Impact Recovery and the Importance of Sleep

End of Three Fitness 212 - How Dietary Sensitivities Can Impact Recovery and the Importance of Sleep

Dr. Pastore talks about how dietary sensitivities can impact your recovery as an athlete and how to figure out what those are. He also talks about neurochemical imbalances negatively impact optimal performance, and touches on sleep and a lot more.

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Episode 01 – A Conversation with Cary Berkowitz, CSCS

Episode 01 – A Conversation with Cary Berkowitz, CSCS

In this conversation, Dr. Pastore and Cary discuss the importance of breathing in exercise, the tradeoffs between aesthetics, performance and longevity, and potential issues that might disrupt muscle protein synthesis.

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The Thrivalist Manifesto 011 – Interview with Dr. Robert Pastore Ph.D.

The Thrivalist Manifesto 011 – Interview with Dr. Robert Pastore Ph.D.

Dr. Pastore talks about his experience with celiac disease, the difficulty of diagnosing celiac disease and how it can manifest in different ways, and its link with cancer.

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