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Are There Heavy Metals In Your Protein?

Are There Heavy Metals In Your Protein?

It’s no secret we live in a polluted world. Like it or not, we all have a very intimate relationship with chemicals that are a product of living in an industrialized world. From big businesses to large factories, there’s no hiding from it -- particularly when it comes to our f...

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The Best Plant-Based Protein Sources

The Best Plant-Based Protein Sources

Plant-based protein isn’t new to the fitness community. In fact it’s been around for years, but as of more recent studies, science has found an overwhelming amount of proven health benefits this type of protein holds and thus, gaining a lot of popularity.

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What are the Main Neurotransmitters?

What are the Main Neurotransmitters?

Neurotransmitters all serve a different purpose in the brain and body. Although there are several different minor and major neurotransmitters, we will focus on these major six: acetylcholine, dopamine, norepinephrine, serotonin, gamma-aminobutyric acid (more commonly referred ...

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