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The Importance of Iron

The Importance of Iron

The use of iron supplements is a popular discussion among athletes, especially those who are in endurance sports. Iron is an important part of everyone’s diet and works hard to help our bodies tackle intense exercise.

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Non-Essential Amino Acids

Non-Essential Amino Acids

Amino acids are critically important to all aspects of human physiology -- they are indeed the building blocks of life! There are twenty amino acids that can be differentiated by three groups: essential amino acids, conditionally essential amino acids, and non-essential amino...

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The Importance of Arginine

The Importance of Arginine

Arginine is a non-essential amino acid -- meaning arginine is an amino acid that is produced in the body from other amino acids, and therefore is not required in your diet to survive. Now although it is not technically an essential amino acid, arginine has to be the best kept ...

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